Pillow Talk: The Best Specialty Pillows of 2023

My bed is my the best friend

Key Points

  • Specialty pillows, from memory foam to cervical or pregnancy pillows, address specific sleep needs.

  • Key considerations when choosing a specialty pillow include your individual comfort preferences, sleep position, health concerns, and the specific features offered by different types of pillows.

  • Understanding the unique characteristics of various specialty pillow types can aid in selecting the one that aligns with your personal needs, leading to more restful sleep and better well-being.

Each person has unique sleep needs. That's why it's important to find a specialty pillow that aligns with your personal requirements. A pillow does more than just provide comfort — it can affect our spinal alignment, influence our temperature regulation, and play a significant role in the quality of our sleep. With the range of options available today, specialty pillows have become a popular choice, designed to cater to specific sleep needs and personal preferences.

From memory foam pillows with their contouring capabilities to cervical pillows designed to support natural neck curvature, the range of specialty pillows is vast. There are pillows engineered for particular conditions or life stages, such as pregnancy or orthopedic pillows, and even pillows designed to combat specific sleep issues like snoring.

Memory Foam Pillows

Memory foam pillows contain viscoelastic foam. This material reacts to heat and adapts to the shape of your body, allowing for more personalized support. These pillows can alleviate neck pain by dispersing pressure evenly, lessening stress on your neck and spine.

How To Choose a Memory Foam Pillow

When choosing a memory foam pillow, pay attention to how dense they are. The density determines the firmness or softness of the pillow; luckily, these pillows often come in a wide range of densities.

Test out the pillow's contouring ability. A high-quality memory foam pillow should mold well to your head and neck, which promotes comfort and encourages healthy spinal alignment.

Memory foam can trap heat, leading to discomfort throughout the night. However, many of these pillows now have cooling technologies or breathable features to prevent overheating. For those who sleep hot, a memory foam pillow with cooling properties is ideal.

Memory foam pillows to consider include Tempur-Pedic Tempur-Cloud Pillow, Casper Original Foam Pillow, and Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow.

  1. Sleep Original Pillow for Sleeping
    $58.50

    by Casper 

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    02/26/2024 03:35 am GMT
  2. Tempur Cloud Pillow
    $59.00

    by Tempur Pedic 

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    02/26/2024 03:25 am GMT
  3. Original Memory Foam Pillows

    by Snuggle-Pedic 

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Contour Pillows

Contour pillows boast a unique shape, usually featuring a dip in the center and elevated edges. This design cradles your head and neck, promoting correct spinal alignment and reducing strain on your body during the night.

How To Choose a Contour Pillow

Pay attention to the height and shape of the contour pillow. Choose one that works well with your head and neck curvature to provide adequate support.

It's also important to consider material quality. The pillow must have durable and hypoallergenic materials, ensuring longevity and your health. These pillows are often made of memory foam, which helps properly cradle your neck.

Contour pillows to consider include Sleep Innovations Contour Memory Foam Pillow, Therapeutica Orthopedic Sleeping Pillow, and Core Products Tri-Core Cervical Support Pillow.

  1. Orthopedic Sleeping Pillow
    $99.12

    by Therapeutica 

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    02/26/2024 02:57 am GMT
  2. Memory Foam Contour Pillow

    by Sleep Innovations 

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  3. Tri-Core Cervical Support Pillow
    $49.59

    by Core Products 

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    02/26/2024 02:52 am GMT

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Cervical Pillows

Cervical pillows cater specifically to the cervical spine's natural curvature. These pillows deliver focused support to the neck area, lessening neck pain and headaches while enhancing spinal alignment. Chiropractic publisher Donald M. Petersen confirms the health benefits of sleeping with cervical pillows: "Cervical pillows are effective in addressing numerous patient complaints."

How To Choose a Cervical Pillow

Prioritize neck support when choosing a cervical pillow. Select a pillow that maintains your neck's natural curve effectively.

Consider the firmness of the pillow as well, ideally finding a balance between comfort and support. Whether you prefer a softer or firmer feel, there's likely a cervical pillow to match your preferences.

Cervical pillows to consider include EPABO Contour Memory Foam Pillow, Coisum Cervical Pillow, and Mediflow Waterbase Pillow.

  1. Cervical Pillow

    by Coisum 

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  2. Fiber Water Pillow
    $60.40

    by Mediflow 

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    02/26/2024 12:19 am GMT
  3. Contour Memory Foam Pillow
    $43.99

    by EPABO 

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    02/26/2024 02:36 am GMT

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Orthopedic Pillows

Orthopedic pillows have your musculoskeletal system in mind and are often recommended for those suffering from back, neck, or joint pain. With their diverse shapes and sizes, these pillows cater to specific body parts or conditions.

How To Choose an Orthopedic Pillow

When selecting an orthopedic pillow, it's crucial to identify your specific concern. Whether it's back pain, knee discomfort, or hip issues, there's a pillow designed to alleviate your particular orthopedic need.

Also, pay attention to the materials used and the quality of the cover. Both are important for your comfort and the pillow's longevity. The right combination can offer you both a restful sleep and a long-lasting solution to your pain points.

Orthopedic pillows to consider include ComfiLife Orthopedic Knee Pillow, Cushy Form Back Pain Relief Half-Moon Bolster/Wedge Pillow, and Xtreme Comforts Coccyx Orthopedic Memory Foam Seat Cushion.

  1. Bolster Pillow for Lumbar and Leg Support
    $23.49

    by Cushy Form 

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    02/26/2024 01:40 am GMT
  2. Orthopedic Knee Pillow and Leg Pillow
    $21.95

    by ComfiLife 

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    02/25/2024 04:33 am GMT
  3. Comforts Seat Cushion
    $37.99

    by Xtreme 

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    02/26/2024 01:24 am GMT

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Pregnancy Pillows

Pregnancy pillows are large, full-body pillows designed specifically for expecting mothers. They're made to enhance comfort during sleep, relieve back pain, and maintain proper body alignment throughout pregnancy.

How To Choose a Pregnancy Pillow

When selecting a pregnancy pillow, consider its shape. From U-shaped to C-shaped, each type caters to different support needs during pregnancy. Your choice should best align with your body's requirements during this special period.

Think about the size of the pregnancy pillow. Make sure it's long enough to provide full-body support, from your head to your toes. The right pregnancy pillow can make a significant difference in your comfort, helping you get the restful sleep you need during this important time.

Pregnancy pillows to consider include Leachco Snoogle Original Maternity/Pregnancy Total Body Pillow, PharMeDoc Pregnancy Pillow, and Boppy Pregnancy Wedge.

  1. U-Shape Full Body Pillow
    $69.95

    by Pharmedoc 

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    02/26/2024 01:03 am GMT
  2. Snoogle® Supreme
    $65.57

    by Leachco 

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    02/26/2024 12:49 am GMT
  3. Pregnancy Pillow Wedge with Cover
    $9.99

    by Boppy 

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    02/26/2024 12:54 am GMT

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Cooling Pillows

Cooling pillows have temperature-regulating fabrics and fill materials. They're designed to dissipate heat, ensuring a cool, comfortable sleep environment throughout the night.

How To Choose a Cooling Pillow

When choosing a cooling pillow, it's essential to grasp the cooling technology in use. This could be gel-infusion, phase-change material, or other advanced technologies such as cooling gel beads, copper-infused covers, or proprietary fabrics designed for breathability and heat dispersion. Each technology offers a unique cooling mechanism, providing a range of options to create a cool and comfortable sleep environment.

Additionally, consider breathability. A pillow with good airflow can prevent heat buildup, further enhancing its cooling effect. With the right cooling pillow, you can say goodbye to sweaty, sleepless nights, and welcome cool, refreshing slumber.

Best Pillow Fill Materials To Stay Cool

When it comes to maintaining a cool sleep environment, the fill material of your pillow can play a crucial role. Wool, down, and latex stand out for their exceptional temperature-regulating properties.

Wool fill is naturally breathable and can absorb moisture, keeping you dry and cool throughout the night. Down, while known for its softness and luxury, also exhibits good breathability, promoting a cooler sleep experience. Latex, particularly natural latex, is resilient, breathable, and often includes aeration channels, further enhancing its cooling effect.

Cooling pillows to consider include the Saatva Latex Pillow, the Birch Organic Pillow, and the Parachute Down Pillow.

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  1. Natural Latex Pillow w/ 2 Height Options
    $165.00

    by Saatva

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  2. Down Pillow
    $209.00

    by Parachute

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Anti-Snoring Pillows

Anti-snoring pillows are purposefully crafted to stimulate side sleeping and maintain open airways, mitigating snoring and symptoms of sleep apnea.

However, it's crucial to note that severe snoring or sleep apnea symptoms may require professional medical attention. If these symptoms are interfering with your sleep or daily life, please consult a doctor and ask for a sleep test. Anti-snoring pillows can provide aid, but they are not a replacement for professional medical advice or treatment.

How To Choose an Anti-Snoring Pillow

When selecting an anti-snoring pillow, its design is key. The pillow should encourage side sleeping, a position known to alleviate snoring by preventing the collapse of soft tissues in the throat.

Comfort is another important factor. A good anti-snoring pillow should not only reduce snoring but also not compromise on comfort or lead to discomfort in other areas, such as the neck or back.

Anti-snoring pillows to consider include EnduriMed CPAP Pillow, EPABO Anti-Snore Ergonomic Pillow, and Softeze Pillow No Snore Pillow.

  1. Contour Memory Foam Pillow
    $43.99

    by EPABO 

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    02/26/2024 02:36 am GMT
  2. Memory Foam CPAP Pillow
    $69.99 ($69.99 / Count)

    by EnduriMed 

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    02/26/2024 12:25 am GMT

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Travel Pillows

Travel pillows, compact and portable by design, are your perfect companions during long journeys. Whether it's a lengthy flight or a road trip, these pillows provide much-needed neck support and comfort.

How To Choose a Travel Pillow

When choosing a travel pillow, portability must be a top consideration. The ideal pillow must be compact, lightweight, and easy to carry, making your journeys more comfortable and hassle-free.

Equally important is neck support. A good travel pillow should offer sufficient neck support, keeping your head upright and spine aligned even in cramped airplane seats or on bumpy roads. With the right travel pillow, you can get restful, comfortable sleep even when you're not at home.

Travel pillows to consider include Travelrest Ultimate Travel Pillow, Cabeau Evolution Memory Foam Travel Pillow, and BCOZZY Chin Supporting Travel Pillow.

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  1. Ultimate Travel & Neck Pillow
    $29.99

    by TRAVELREST 

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    02/25/2024 11:56 pm GMT
  2. Evolution S3 Travel Neck Pillow

    by Cabeau 

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  3. Neck Pillow for Travel
    $43.97

    by BCOZZY 

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    02/26/2024 01:16 am GMT

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Body Pillows

Body pillows are oversized, elongated pillows that cater to the support needs of your entire body. Ideal for side sleepers or pregnant women, these pillows can relieve pressure on joints and help maintain proper spinal alignment.

How To Choose a Body Pillow

When looking at a body pillow, size is an important consideration. The pillow must be long enough to support your entire body, from head to toe, ensuring maximum comfort and pressure relief.

The filling of the body pillow is another crucial factor. Different fill materials, such as memory foam or microbeads, offer varying levels of support and comfort. Your choice should align with your individual comfort preferences.

Body pillows to consider include Snuggle-Pedic Full Body Pillow, Leachco Back 'N Belly Pregnancy/Maternity Body Pillow, and QUEEN ROSE Pregnancy Body Pillow.

  1. Full Body Pillow for Adults
    $59.99

    by Snuggle-Pedic 

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    02/25/2024 11:39 pm GMT
  2. Back 'N Belly Pregnancy Body Pillow
    $89.47

    by Leachco 

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    02/25/2024 11:35 pm GMT
  3. U Shaped Full Body Pillow
    $44.99

    by QUEEN ROSE 

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    02/25/2024 11:25 pm GMT

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Child and Infant Pillows

Specialty pillows for babies and young children provide customized support and ensure safety for their smaller bodies. These pillows are specifically created with the delicate nature of a child's development in mind during their early years.

How to Choose a Child or Infant Pillow

When choosing a pillow for your child, safety is paramount. Ensure the pillow meets the appropriate safety standards for infants and young children.

Size and thickness are equally important. These factors must be appropriate for your child's age and size, providing the right level of support without compromising comfort or safety. A well-chosen specialty pillow can contribute to your child's quality of sleep, aiding in their growth and development.

Child and infant pillows to consider include Little Sleepy Head Toddler Pillow, KeaBabies Toddler Pillow with Pillowcase, and Dreamtown Kids Toddler Pillow.

  1. Toddler Pillow | Organic Cotton
    $29.95

    by Little Sleepy Head 

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    02/25/2024 10:55 pm GMT
  2. Soft Organic Cotton Toddler Pillows
    $24.96

    by KeaBabies

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    02/25/2024 10:50 pm GMT
  3. Toddler Pillow with Pillowcase
    $19.96

    by Dreamtown Kids 

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    02/25/2024 10:45 pm GMT

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Why Specialty Pillows Are Important

In the journey to finding your perfect sleep companion, understanding your unique needs is crucial. Whether it's addressing health concerns, matching your sleep preferences, or catering to specific conditions, specialty pillows offer a broad spectrum of solutions. However, it's important to remember that comfort is subjective — what works for one may not work for another. If possible, testing out these pillows before committing to a purchase can make sure that your prospective choice truly meets your personal requirements.


© Snooze Testing Lab.
However, they probably won't make you taller, as a
viral TikTok about pillows posted on July 10, 2023 claims. Still, a good pillow can greatly improve your sleep quality, and that's important too.

Remember, your sleep deserves the utmost care and attention. Your pillow can greatly influence your sleep quality and, by extension, your overall health and well-being. You're unique, and your pillow should be too.

Subscribe to Snooze for more pillow talk, and as always, sleep well.

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