Oh, pregnancy… You’re a whirlwind of emotions, hormones, and swollen feet. No wonder most pregnant women have trouble sleeping! A pregnancy pillow can be the support system you need to get the sleep you desperately require. But, with so many to choose from, how do you pick the right one?
If you’re looking to get a better night’s sleep during your pregnancy, you may have heard about prenatal pillows. Also known as maternity pillows and pregnancy body pillows, these supportive cushions can help relieve aches and pains for pregnant moms who have trouble sleeping.
But, which is the best pregnancy pillow for you? Keep reading to learn everything you need to know to make an informed purchasing decision.
- What Is a Pregnancy Body Pillow?
- Pregnancy Body Pillows - Benefits
- Pregnancy Body Pillows - What You Need to Know
- Do You Need a Pregnancy Body Pillow?
- When To Start Using a Pregnancy Body Pillow
- 3 Main Pregnancy Body Pillows - How To Choose the Right Pregnancy Body Pillow
- Tips for Getting Good Sleep While Pregnant
What Is a Pregnancy Body Pillow?
Pregnancy is a beautiful experience for the woman, but it can also be physically and mentally challenging. The hormonal changes and the weight gain take a toll on the mother’s body and make sleep more difficult. It becomes even more challenging to sleep comfortably in the last trimester when the baby bump pops out. Maternity pillows are designed to support the body (especially that growing stomach!) and reduce stress on specific body parts that may cause pain during pregnancy, especially in sleeping positions, which, let’s face it, is only one.
The best pregnancy body pillow offers support and comfort to the mother while sleeping. The pillow allows her to get into a comfortable position for her, thereby ensuring that the baby remains safe inside the womb.
For women going through their first pregnancy, a body pillow can be a lifesaver, as it’ll ensure that the woman stays in bed and doesn’t have to do any strenuous activity. In addition, this comfort is beneficial for women suffering from morning sickness or nausea during their pregnancy.
Pregnant women often have trouble sleeping at night due to their growing belly, making them toss and turn throughout the night. A maternity body pillow helps them sleep better by providing comfort and support to the abdomen, hips, and back. As a result, they can sleep well and wake up feeling more rested and refreshed.
A pregnancy body pillow is long, narrow, and usually rectangular shaped, providing cushioning to different body parts. A pregnancy body pillow is designed to be slept on in any position, as it offers maximum support for the back, knees, belly, or hip region.
Pregnancy Pillows We Love
Pregnancy Body Pillow – Why You Need One Now
The most important feature of a maternity pillow is its shape and size. Obstetricians often recommend a full-length maternity pillow as they provide support to the back, neck, abdomen, hips, knees, legs, and feet. In addition, maternity pillows come in different shapes like U-shape or C-shape, each providing support for other areas of your body.
Pregnant mothers must have a good night’s sleep for their baby’s sake too. A pregnancy body pillow makes sleeping easier by easing any pressure from the back and belly. They also help the mom-to-be (or mom-to-be-again) get comfortable in the one side position that’s she’s allowed.
You can use a pregnancy body pillow even after delivery while breastfeeding your baby. They help you prop yourself up while sitting comfortably on your bed while you feed your infant. These pillows come in various shapes and sizes; some wrap around your body, while some are standard rectangular-shaped pillows.
A pregnancy body pillow is made of soft materials like cotton, which gives a gentle cushioning effect and prevents pressure on the spine when sleeping. In addition, the pillow is designed ergonomically to provide support to the neck and head.
During pregnancy, many hormonal changes take place in our body, in which there can be mood swings, anxiety, and stress. A good night’s sleep can help keep a healthy balance of these hormones.
A pregnancy body pillow can help you get comfortable while sleeping so that your body receives all the support it needs. It also ensures that you don’t sleep on your back or stomach, which may not be suitable for both you and your baby.
A good pregnancy body pillow should adjust with your needs as pregnancy advances. Look for a pillow that can accommodate your growing belly as you advance in your pregnancy. A good option allows you to alter its size by adding or removing filling from it. Nearly all maternity pillows are washable, so cleaning them shouldn’t be a problem.
Pregnancy Body Pillows – Benefits
Pregnancy is an interesting time in a woman’s life, and it comes with many challenges and changes in a woman’s body and lifestyle. These changes bring about discomfort, sleeplessness, and body pains. In addition, as the pregnancy advances, sleeping becomes more complex and uncomfortable.
As much as you need to sleep to overcome these discomforts, it’s not always possible due to regular body aches and pains that one experiences throughout their pregnancy. That’s why it’s essential to invest in a maternity pillow if you’re pregnant.
These pillows will help you sleep well throughout your pregnancy and even after birth when caring for the baby.
A pregnancy body pillow is excellent support as it alleviates body aches, reduces stress on pressure points, helps with better circulation, and promotes restful sleep.
During pregnancy, women are advised to sleep on their left sides because it improves blood circulation to the baby, reduces swelling in the legs, and relieves back pain. However, side sleeping may be hard to achieve if you don’t have a comfortable sleeping position. But, a pregnancy body pillow can help you get better sleep during pregnancy.
A body pillow for pregnancy is designed to provide good support, especially to your back and belly, and help keep you in the best sleeping position for as long as you need. The maternity pillow helps alleviate discomfort in the back, abdomen, hips, neck, shoulders, and legs. Even after delivery, it’s also beneficial; it helps with breastfeeding by allowing the baby to be positioned comfortably while latching.
Some pregnancy body pillows have special features such as back pain relief, and others have a removable pillow cover. In addition, some of them are designed to provide warmth during pregnancy, while others are designed to keep you cool at night.
With the growing belly, a pregnant woman’s body undergoes many changes. While being pregnant is a fantastic experience, it can be physically challenging. The extra weight gain and changes in body shape that a woman experiences during pregnancy can cause discomfort, pain, and poor sleep quality. That’s why a pregnancy body pillow is so essential for any pregnant person!
Pregnancy Body Pillows – What You Need to Know
Pregnancy body pillows are designed to help support different parts of the body. Pregnant women can use these pillows in different ways. For example, they can be used between the knees, under the head, and even between the arms. Not to mention the extreme relief of having support under that growing belly.
There are many brands of pregnancy body pillows available in the market. These pillows come in all shapes and sizes, and they’re made with different materials.
It’d be best to consider several things when choosing the right pregnancy body pillow for you.
It’s essential to know how to use the pillow before buying one. Some people like using pillows for sleeping; others use them to relax or provide support to their backs or their tummies during pregnancy. The type of pillow you buy will depend on your needs.
Also, the filling quality will determine how much comfort you get while you are sleeping. In addition, a good quality filling will mold to your body shape and provide support in critical places such as your lower back.
Most pillows are filled with polyester, microbeads, or memory foam. Memory foam is a popular material as it contours to your body shape and provides support for your head, neck, and back. It’s also hypoallergenic, ideal for pregnant women who suffer from allergies.
Foam pillows, as the name suggests, are filled with foam. It’s lightweight and can be shaped easily. It offers support, but it doesn’t mold itself to the shape of your body. Hence, a foam pillow isn’t very good at providing comfort throughout the night.
Polyester is a soft material and provides you with comfort through the night. In addition, it allows you to change positions without changing the shape of the pillow. Moreover, polyester pillows are hypoallergenic, making them suitable for people who are allergic to feathers or down. The only downside of polyester pillows is that they don’t support your neck adequately.
Feather pillows are filled with feathers from ducks or geese. They have a fluffy appearance and are comfortable enough to relieve back pain during pregnancy. However, feather pillows have a lumpy structure that might cause discomfort while sleeping on your side; in fact, they can poke you at times.
Latex foam fills are medium soft and provide a good level of support to the body. Latex pillows are perfect for people who have allergies, as they are hypoallergenic. However, latex has certain drawbacks; latex usually reacts to body heat and can become hot overtime during your sleep. You definitely don’t need anything else making you hot throughout the night!
Synthetic fibers are an alternative to feather fillings. They’re hypoallergenic and ideal for pregnant women who have allergies or asthma.
Cotton is the most preferred filling in a pregnancy body pillow as they are breathable and lightweight.
Microbeadsor polystyrene balls make excellent pillow fillings because they conform to the shape of your head, giving you total support while sleeping on your back (not fully; you should always be tilted to the left) or side. They’re also very lightweight, making them convenient to carry around when traveling, etc.
Do You Need a Pregnancy Body Pillow?
Pregnancy brings in a lot of changes to a woman’s life and these changes can be both physical and emotional. A pregnant woman’s body undergoes a lot of change to accommodate the growing baby. And, during the process, she needs a lot of support to stay comfortable, not only from her family but also from the products she uses.
Because of this, a pregnancy body pillow is a must-have for any expecting mother. These pillows are designed not only to keep you comfortable but also to provide support to your spine, back, and arms. The pillow can also come in handy even after the baby is born.
The main use of a pregnancy body pillow is to improve your sleeping posture during pregnancy. This will allow you to sleep comfortably so you can wake up feeling refreshed from your sleep.
In the end, a pregnancy body pillow helps women to deal with the changes that take place in their bodies during this exciting time.
When To Start Using a Pregnancy Body Pillow
Pregnancy pillows are designed to support the entire body while you sleep. They’re often made with a soft, malleable foam or a microfiber fabric that conforms to your body’s shape. You’ll find that they come in just about every shape, size, and color imaginable.
As your pregnancy progresses and the baby grows, you may find it challenging to get comfortable while sleeping. As a result, you’ll likely experience achy muscles, shoulder pain, hip pain, and restless legs. You can use a pregnancy pillow explicitly designed to support pregnant women to overcome these issues.
It’s never too early to buy a pregnancy pillow, although you might find that how you use your pillow changes throughout your pregnancy.
Pregnancy pillows are usually designed for use during the second and third trimesters. The first trimester is when most women aren’t showing a baby bump and don’t necessarily need additional support while sleeping.
But, in yourfirst trimester, you might use your pillow to keep you from rolling onto your stomach or back. As you progress throughout your pregnancy, you’ll probably find your pregnancy pillow is invaluable. If you buy your pillow at the end of the first trimester, it’ll be ready the second you need it, whether that’s for hip support, belly support, or to help you sleep at an incline.
Late in the second trimester and throughout the third trimester, most women get the best use of their pillows. Even after delivery, your pregnancy pillow might remain a constant for your sleeping needs!
3 Main Pregnancy Body Pillows – How To Choose the Right Pregnancy Body Pillow
Pregnancy is one of the most beautiful experiences in a woman’s life. However, it comes with many discomforts and inconveniences that make it very challenging for the body.
It is the period of physical and emotional changes that make you feel exhausted, anxious, and stressed. In addition, it can be challenging to sleep at night due to back pain from your growing belly or distress on your legs and hips. All these factors can make you toss and turn throughout the night.
A pregnancy pillow will help you get proper rest by supporting your body, providing comfort, and reducing pressure and aches while sleeping. There are different types of maternity pillows available in the market today. However, it may be challenging to choose the right one for you because they are all designed differently.
You need to do some research to find out what works best for you and consider the different factors that can affect your choice. And when it comes to selecting the right pregnancy body pillow for you, there are three main types of maternity pillows on the market today.
Pregnancy Pillows We Love
The C-shaped pillow is one of the most popular, and it works to support your back, knees, and thighs as you sleep. People of different heights can use it.
This type of pillow is for women who need more support than a C-shaped pillow can provide. The U-shaped pillow wraps around your body to support your back and belly from both sides, ensuring that you don’t roll over while sleeping on your side.
This is a small triangle-shaped pillow that stays under your belly as you sleep, providing support in just one area. It’s perfect for women who’ve already gotten used to sleeping on their sides. While it doesn’t help keep you on your side, it makes side sleeping unbelievably more comfortable by supporting the weight of the baby bump.
Tips for Getting Good Sleep While Pregnant
Pregnancy is a beautiful phase in a woman’s life, and it can be pretty overwhelming. When getting good sleep while you’re pregnant, you’ll need to do more than purchase the right pregnancy body pillow.
Here are three tips that may help you get better sleep while pregnant:
First, when it comes to the size of your dinner, keep it small. The less you eat before bed, the less likely you’ll have heartburn and reflux while sleeping. As for most folks who suffer from acid reflux, make sure to avoid spicy and fatty foods.
Next, stay active during your pregnancy. Any type of movement is excellent for your body. If you have the space to do yoga and other low-impact workout classes while pregnant, this should help you sleep!
And finally, the third tip is to drink a lot of liquids during the day, not at night! The more food and beverage you put in your body, the more likely you’ll have to wake up to use the restroom in the middle of the night. Lots of water combined with the added pressure on your bladder will have you up all night, heading for the bathroom!
Make this exciting yet trying time more comfortable by gifting yourself the comfort of a pregnancy body pillow!