You wake up, and you are covered in sweat. You try every type of memory foam pillow because you know that this kind of pillow will help with your posture to get you the rest you need. The standard memory foam pillow’s only problem is that it is so hot, so the better option is a memory foam cooling pillow.
What Is Memory Foam?
Memory foam is a type of polyurethane, a plastic foam that many manufacturers use to make a variety of soft yet firm products like sofas, mattresses, insulation, pillows, etc. The product was invented by NASA to customize rocket seats so it would relieve the pressure of massive gravitational forces (G forces). Today, manufacturers use different methods for making memory foam, but in general, it’s all made with a petroleum base and some sort of natural biological material like soy. The result is a foam-like material that adjusts to forms and shapes like your head and neck, giving you improved posture support. The problem is that memory foam adjusts to your shape so that it can make your head and neck hot because they are enveloped in this foam. So the solution is to find the best cooling pillows that support your spine.
Types of Memory Foam
When memory foam was first introduced to the market, there was only one type, but now many different types are used depending on the product. You can choose the right pillow by understanding the differences between the different kinds of memory foam.
The first type of memory foam is the traditional type. This foam molds to a shape and hugs it, so if it’s your neck and head, a memory foam pillow will mold to the shape of your shoulders, neck, and head. However, traditional memory foam can cause some people to feel like they’re sleeping too hot. So now there is memory foam that offers an improved cooling effect.
Open Cell Cooling Memory Foam
Another type of cool pillow is the open cell shape which offers a cooler memory foam than the traditional type. To combat the heat, manufacturers created open-cell memory foam pillows to help the air circulate. These types of memory foam pillows keep you cool during the night. The open cell cooling pillow has pockets or holes that improve airflow. If you look at open cell foam, you will see that there are holes allowing air to pass through the bubbles. The nature of open cell foam is softer and more elastic than traditional memory foam, which is why it is often used to make pillows.
Cooling Gel Filled Memory Foam
One of the most successful cool pillow options is the kind made with memory foam infused with gel. The gel comes in a plastic bead and has a natural cooling effect. The gel is non-toxic and has properties that absorb heat. So a cooling pillow with these integrated gel beads prevents night sweats.
Shredded Cooling Gel Infused Memory Foam
Gel-coated Shredded Memory Foam is a newer type of pillow where the memory foam is shredded and coated in cooling gel. Users can take some of the filling out to adjust the pillow to their needs.
Cooler Plant-Based Memory Foam
This is a relatively new type of memory foam that uses plant components for its manufacture. This type of memory foam is cooler than standard memory foam.
How Do Memory Cooling Pillows Relieve Neck and Back Pain?
Kate Ashford, a writer for WebMD, says, “consider trying a memory foam pillow, which compresses around your head and neck’s shape to keep them in line with your spine.” The memory foam cooling pillow can help, especially if you have difficulty finding a good pillow. The memory foam cooling pillows keep you cool while compressing around your neck and spine, keeping them straighter. In recent studies, higher pillows create more craniocervical pressure at an angle that results in pain and stiffness. Instead, a cooling memory foam pillow keeps your head flatter and supports it better.
The Best Cooling Pillows
What are the best cooling pillows you can purchase? The answer is not as cut-and-dried as you might think. What for some may seem like a cool pillow, for others, may result in an uncomfortable and too-hot-to-sleep pillow. If you sweat a lot at night, you may want a shredded foam encased or infused with a cooling gel pillow, which will pull that body heat away. Still, some people might prefer the open cell cooling pillow, feeling it offers more support. Another option is to get a shredded memory foam pillow where the shredded foam is encased in cooling gel. There are also options of memory foam pillows encased in a cooling gel case. To help you select a memory foam pillow, we’ve listed the top six memory foam cooling pillows.
This pillow uses memory foam and surrounds it with a gel layer. The nice thing here is that the cool gel is reversible, so it offers more comfort while you sleep. Using this pillow means you no longer have to flip from side to side to find the most comfortable position. Combined with a pressure-relieving memory foam core, the Cool Gel side disperses body heat and creates a cooler sleeping surface. A breathable performance knit material covers this pillow, making it easy to clean and odor resistant. At about $35 per pillow, you can’t go wrong with a Classic Brands Cool breathable pillow.
Many customers love the combination of memory foam and cooling gel in the cool gel reversible memory foam pillow. They say it’s breathable, easy to clean, and provides added comfort while sleeping. Find this pillow on Amazon for $36.49
Here is one of those cooling pillows that are sure to keep you cool at night with a memory foam base covered in a cooling gel case. Plus, we like the three layers of cooling gel on the inight cooling pillow. This is a breathable gel memory foam pillow, and the cooling gel with which it is encased adds that cooling effect for a perfect night’s sleep. The pillow is encased in a smooth silk cover that is removable and washable. The pillow set comes with two pillow covers made of different hypoallergenic fabrics. If you had a heat problem when using memory foam pillows, there wouldn’t be a problem with the inight cooling pillow, and you are sure to get a good night’s sleep. Its comfort is balanced with firm memory foam but soft enough for comfort because of the cooling gel layer. Find this best pillow for $39.99 on Amazon.
You can’t beat inight’s customer satisfaction guarantee either. The company gives you a 100-night sleep trial. So, if you don’t love it within 100 nights, you can call customer service, and they will offer you a solution. The one thing that may put a damper on this cool pillow is that you need to get used to its lower height than the standard feather pillow.
If you must continually flip your memory foam pillow, it is time to get one of the new cool pillows. This two-pack pillow set that you can find on Amazon for an incredibly low price of about $48.99 could be the answer to your sleep restoration needs.
The cooling gel covers the shredded memory foam, giving you an improved cooling effect to lower your body temperature throughout the night. Plus, you can customize the pillows by removing some of the memory foam to make it comfortable for you if needed. No more sweaty nights, and you can enjoy peaceful, cool sleep throughout the night. This duo is perfect for all types of sleepers. Its double-sided design offers comfort and support. The cover material is a soft bamboo rayon, and silk blend that is machine washable as the cover is removable. This is a pillow that won’t have those ugly stains on it.
Here is another set of two king-size pillows with shredded memory foam infused with cooling gel. It pleases the most discerning tastes. The shredded memory foam is infused with cooling gel and sits in a heavy-duty zipped cover, and portions of the shredded foam can be removed to make the pillow more comfortable for each individual. The cover is a soft bamboo rayon and is washable. The manufacturer uses an ice cooling tech that gives the pillows the ultimate cooling and ventilation effect. Its construction keeps heat away from your neck, head, and shoulders, keeping you as cool as a cucumber throughout the night.
These king-size pillows allow you to choose your preferred firmness by adding or removing foam pieces. It gives you a custom fit to how you sleep, whether on your back, stomach, or side. The pillow cover is reversible. On one side, it’s soft bamboo rayon; on the other, it’s silky ice fabric. Find these pillows on Amazon for $68.99. The quality-made pillow will give you years of use.
This is a standard memory foam pillow with an open cell form. The cooling holes have been punched into the foam to add better air circulation at night. The firm memory foam gives you increased support and keeps you cool by allowing air to pass through the holes. The memory foam is also infused with an additional cooling powder to keep it cooler on those warm nights. The manufacturer states that this is the perfect pillow for people who suffer from back or neck pain because it gives you better support with its ergonomic size. The fabric cover is removable and washable. The Pharmedoc pillow costs $49.95 per pillow.
Customers of PharMeDoc are, for the most part, happy with this pillow. It offers them needed support for nerves, back, and neck, which is probably why this pillow has a higher than average cost for just one pillow.
Need a little extra sleep support at night? The View Star 2-pack queen-size pillows are the ideal pillow. They keep you cool and support your back, neck, and head while you rest. The firmness is adjustable as you can add or remove the shredded memory foam. The memory foam offers full back and neck support. The cooling gel keeps heat away from your body as well. The small perforations in the memory foam and bamboo cover help keep air circulating throughout the pillow. You can’t beat the $43.99 price for two pillows. Remember that the quality may not be as long-lasting as other, more expensive brands.
While most Amazon customers give this pillow pack a high rating, some people mention they have had to get used to using it.
Remember to Replace Your Pillow
Whatever cooling pillow you decide to use, you should replace it every one to two years. Over time, pillows tend to compress and lose their shape and support.
How to Shop for a Memory Foam Pillow
Consider three main features when shopping for a pillow. You want to ensure it’s cooling, supportive but not hard, and adaptable to different sleeping positions. Solid memory foam pillows will be stiffer and will not soften with use. Moreover, they trap more heat, so make sure your memory foam pillow has a cooling technology, such as open cells or cooling gel.
Getting Used to the Memory Foam Pillow
Memory foam pillows are different from standard pillows and require you to get used to the different shapes and feel. However, it only takes a few nights for you to adapt to your new pillows. It’s important to be open to the idea of change. Otherwise, it could take a bit longer for you to adjust to these new types of pillows.
How to Sleep on a Memory Foam Pillow
Lay your pillow flat on the bed. Position it so that the largest of the two curves faces the foot of your bed. No matter what position you choose to sleep in, this will provide the best support for your head and neck. Let your head rest comfortably on the pillow. Even if the pillow seems too firm initially, continue to use it. Within a few minutes, your body heat will cause the cushion to mold to your head, neck, and shoulders.
What Are the Disadvantages of Memory Foam Pillows?
Older people may not find them as comfortable as their standard pillows. In addition, the pillow can be hot, especially when it’s not infused with cooling gel. It does take some getting used to, so you can try sleeping on these cooling gel-infused memory foam pillows for a few hours a night at first, swapping them out after a while for your standard pillows. After a week or so, you should be used to the form and feel of the pillow.
Is Memory Foam Toxic?
Some people wonder at memory foam’s ability to reshape itself, and now with the new cooling gel, they wonder even more, “are memory foam pillows toxic?”. Memory foam is not toxic, but after unboxing, there may be a strange initial odor, but it’s not harmful to your body or the environment.
Can Memory Foam Help You Sleep?
According to Eric Suni, staff writer for the Sleep Foundation, “sleep deprivation is estimated to affect around one-third of American adults, a problem that has only worsened in recent years.” Lack of sleep affects your health, how you think, and how you feel. The short-term effects are noticeable, but the long-term risks of physical and mental health issues can also increase.
Anything you can do to improve your sleep can prevent sleep disorders. This may mean getting a memory foam mattress and gel-infused memory foam pillows. It could take a couple of weeks to get used to these cool pillows, but once you become accustomed, you will sleep better. So if you aren’t getting enough sleep and you are experiencing back and shoulder pain at night, what have you got to lose? Get a good cooling memory foam pillow, and try it out. You might learn to love it.
Memory foam pillows use the latest design technology to improve comfort and posture. Chiropractors often recommend them to help with spine or neck pain. To find the most comfortable memory foam pillow, consider its cooling method. The pillow must also be used for a few nights before you feel comfortable.