Stay Comfortable With These 6 Top-Rated Cooling Pillows

Beautiful young woman sleeping on a bed in the bedroom.

Key Points

  • Memory foam, known for its unique viscoelastic properties, has evolved into various types.

  • Some memory foam is infused with cooling gel, an innovative solution for comfort and temperature regulation in pillows.

  • Selecting the right type of memory foam, such as open-cell cooling memory foam or gel-coated shredded memory foam, significantly enhances your sleep experience.

  • Whether you're suffering from neck and back pain or seeking optimal comfort, memory foam cooling pillows offer personalized support and heat regulation.

Waking up covered in sweat and tired of restless nights? You've tried various memory foam pillows, seeking that perfect alignment for restorative sleep, only to encounter the heat issue common with standard memory foam.

Enter the memory foam cooling pillow, a game-changing solution that provides comfort and refreshing coolness. Discover how this innovative pillow just might transform your sleep experience.

What Is Memory Foam? 

Memory foam, a unique polyurethane foam, offers distinctive viscoelastic properties. Viscoelasticity refers to the material's ability to exhibit viscous and elastic characteristics when undergoing deformation. Viscous behavior enables the material to resist flow, while elasticity allows it to return to its original shape.

NASA initially invented memory foam to enhance the safety of aircraft cushions, providing relief from the immense gravitational forces (G forces). This technology mitigates pressure and increases comfort during space missions.

Nowadays, memory foam production involves various methods, all rooted in blending polyurethane plastic. The outcome? A foam-like substance that contours to specific forms and shapes, like your head and neck, offering unparalleled posture support.

However, a common problem with memory foam pillows relates to heat retention. As the foam adjusts to your head and neck's shape, it can cause them to become hot due to the enveloping material. The answer to this challenge lies in identifying the best cooling pillows that support your spine, providing comfort without compromising temperature regulation. Cooling memory foam pillows may be the solution for those seeking optimal comfort.

Types of Memory Foam

Memory foam has evolved since its introduction to the market. Understanding the unique features of different memory foam types can help you select the right pillow. Traditional memory foam was the pioneer in this technology. It molds to your shape and can hug your neck, head, and shoulders, providing exceptional support. However, the heat retention of this type of foam has led to the development of cooling memory foam options.

Some newer forms of foam are even sourced from plants! If you're an eco-conscious individual, look for a plant-based pillow.


Open-cell cooling memory foam provides a solution to overheating. Designed with pockets or holes, this type improves airflow and keeps you cool during the night. Open-cell foam, softer and more elastic than traditional memory foam, frequently appears in cooling pillows.


Among the most popular cool pillow choices are those made with gel-infused memory foam. The gel beads, non-toxic and heat-absorbing, help cool you down at night by wicking away your body heat. A cooling pillow with integrated gel beads can help prevent you from overheating at night and contribute to a more restful night.

Shredded Cooling Gel-Infused

Gel-coated shredded memory foam is a newer type of pillow that promises to cool you down even more. The gel coating on these shredded pieces helps to regulate temperature, creating a comfortable and cool sleeping surface. The shredded fill is also removable, meaning you can adjust the loft up or down based on your unique sleep needs.

Do Cooling Pillows Relieve Neck and Back Pain?

WebMD writer Kate Ashford says, "Consider trying a memory foam pillow, which compresses around your head and neck's shape to keep them in line with your spine." Spinal alignment is very important, as any misalignment throughout the night can lead to severe aches and pains.

A memory foam cooling pillow can keep you cool while cradling your neck and spine, holding them straighter. Recent studies have shown that a pillow with a too-high loft can create more craniocervical pressure. A well-designed cooling memory foam pillow keeps your head flatter, providing optimal support and minimizing stress on your spine.

The Best Cooling Pillows

Searching for the best cooling pillows to enhance your sleep experience? The quest for the perfect pillow isn't as straightforward as it may appear. Preferences vary; what feels cool and comfortable to one person might feel too hot to another. To help you select a memory foam pillow, below are the top six memory foam cooling pillows. 

Essentials Memory Foam Gel Cooling Pillows

by Sealy 

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02/25/2024 03:00 am GMT

1. Sealy Essentials Memory Foam Gel Cooling Pillow

Combining comfort and technology, the Sealy Essentials Memory Foam Gel Cooling Pillow offers a refreshing night's sleep. The refreshing gel layer gives a cool-to-the-touch experience, helping to make those hot nights more bearable. The memory foam adapts to the unique shape of your head and neck, ensuring the right amount of supportive comfort.

Sealy Essentials Memory Foam Gel Cooling Pillow Photo source: Amazon

One of the standout features is the easy care cover, with mesh cutout to enhance breathability and the convenience of machine washing and drying.

Cooling Pillow

by inight 

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02/25/2024 03:24 am GMT

2. inight Cooling Pillow

If you're searching for a pillow that seamlessly blends softness and support, consider the inight Cooling Pillow. It's more than just a memory foam pillow; it's a sleep experience featuring three advanced cooling technologies. With ventilated memory foam, a cooling gel coating, and a silk-smooth cover, a cool feeling continues throughout the night.

inight Cooling Pillow, Ventilated Memory Foam Pillow Photo source: Amazon

Safety also takes a front seat with this product. It holds CertiPUR-US and OEKO-TEX certifications, meaning no harmful chemicals are present. Its responsive and durable design ensures that unlike down pillows, inight cooling pillows retain their firmness over time. Plus, the 100-night sleep trial and 10-year warranty should let you test the pillow to ensure it's right for you.

Cooling Bed Pillows for Sleeping
$47.99 ($24.00 / Count)


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02/25/2024 03:17 am GMT

3. QUTOOL 2-Pack Cooling Bed Pillows

For those requiring customized comfort, the QUTOOL 2-Pack Cooling Bed Pillows offer adjustable loft and firmness that caters to your needs. Simply unzip the casing, add or remove the memory foam filling, and discover your perfect sleep position.

Qutool Cooling Bed Pillows Photo source: Amazon

These pillows also provide excellent neck and shoulder support, aligning your head, neck, and spine as you sleep. QUTOOL uses trustworthy, high-quality materials, as the pillows are CertiPUR-US certified. The ultra-soft and breathable cover and ventilated filler help to ensure a fantastic night's sleep. Maintenance is a breeze with these pillows — they're machine washable and dryable, retaining their new look.

King Size Set of 2 Cooling Memory Foam Pillows
$68.99 ($34.50 / Count)

by Nestl 

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02/25/2024 03:05 am GMT

4. Nestl Cooling Pillow

The Nestl Cooling Pillow sets a high standard with its gel-infused, shredded memory foam construction that actively draws heat away from your body, keeping you cool at night. These king-size pillows provide the luxury of choosing your preferred level of firmness through an adjustable loft, allowing a customized experience for side, back, or stomach sleepers.

Nestl Cooling Pillow - King Size Set of 2 Photo source: Amazon

The foam, approved by CertiPUR-US, cradles your head and neck, helping lead to more restful sleep. Its reversible pillow cover is removable and machine-washable, featuring silky ice fabric on one side and soft bamboo rayon on the other. Nestl, with its OEKO-Tex Standard 100 certification, reassures you of quality and sustainability.

Cooling Memory Foam Pillow

by Pharmedoc 

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02/25/2024 03:20 am GMT

5. PharMeDoc Blue Cooling Pillow 

The PharMeDoc Cooling Pillow uses advanced cooling technology, utilizing breathable holes for airflow. Its unique design ensures a cooler night's rest. Its ergonomic height supports the neck and spine, is suitable for all sleepers, and is particularly beneficial for those with back or neck pain. Unlike regular pillows, its high-quality memory foam doesn't lose form, providing consistent support.

PharMeDoc Blue Cooling Gel Infused Memory Foam Ventilated Hole-Punch Bed Pillow Photo source: Amazon

It's an ideal fit with dimensions of 24 x 16.5 x 5". Plus, the included removable and machine-washable cover ensures easy maintenance without losing the cool feeling of the pillow.

Pillows Queen Size Set of 2
$43.98 ($21.99 / Count)

by Viewstar 

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02/25/2024 03:32 am GMT

6. Viewstar Shredded Memory Foam Pillows

The Viewstar Shredded Memory Foam Pillows offer adjustable loft and firmness that fits individual preferences. Just unzip and add or remove fill to find the right height and comfort for an all-night sleep experience. Ergonomically designed, these pillows mold to your head and neck, maintaining perfect alignment while you rest.

The pliable and elastic memory foam filling ensures the pillow remains plump, and there's no need to flip or rearrange it during the night. Encased in ultra-soft and breathable cover and ventilated filler that draws away heat, these pillows promise refreshing mornings. Certified by CertiPUR-US, they're free from harmful chemicals, and their easy maintenance with machine washable outer cover keeps them looking new.

viewstar Pillows Queen Size Set of 2

Photo source: Amazon

How To Shop for a Memory Foam Pillow

Embarking on the journey to find the perfect memory foam pillow? The search involves more than just comfort. With an array of choices on the market, knowing what to look for is a game-changer for your sleep quality.

When shopping for a memory foam pillow, consider three essential features:

  • Support: Seek a pillow that supports your head and neck without feeling too hard or unforgiving.

  • Versatility: Look for a pillow adaptable to different sleeping positions. Be cautious with solid memory foam pillows, as they tend to be stiffer and don't usually soften with use.

  • Heat Regulation: Since memory foam can trap heat, ensure that your choice includes cooling technology such as open-cells or cooling gel to maintain a comfortable temperature throughout the night.

When To Replace Your Pillow

Selecting the ideal cooling pillow is only the first step; maintenance matters. Regardless of the cooling pillow chosen, replace it every one to two years. As pillows age, they tend to compress, losing their original shape and support, leading to discomfort and compromised sleep quality.

Disadvantages of Memory Foam Pillows

While memory foam pillows have gained popularity for their support and comfort, they might not fit everyone. Older individuals may find the transition to memory foam challenging compared to their standard pillows.

The unique feel of memory foam pillows may require an adjustment period. Within a week or so, you should find yourself accustomed to the distinctive form and feel of the pillow.

Is Memory Foam Toxic? 

Rest assured that memory foam isn't toxic. Although you might notice a peculiar odor after unboxing your new pillow, it's not harmful to your body or the environment. This smell typically dissipates quickly.

Can Memory Foam Help You Sleep?

A restful night's sleep is vital for overall well-being, impacting your health, thought process, and emotions. While short-term sleep deprivation leads to noticeable fatigue, the long-term risks include broader physical and mental health issues. Investing in sleep quality is a proactive step toward preventing sleep disorders.

Sleep Tight!

Memory foam pillows, utilizing cutting-edge design technology, enhance comfort and posture. In fact, experts expect the memory foam market to grow tremendously between 2023 and 2028, according to a June 2023 report.

Often recommended by chiropractors to alleviate spine or neck pain, these pillows stand out. For the best experience, consider the pillow's cooling method and allow a few nights to adjust to its unique feel. Invest in a quality memory foam pillow, and embrace a new era of restorative sleep and well-being.

Stay cool, sleep well, and remember to subscribe to Snooze.

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