Woman sleeping in bed

Having a great night’s sleep is essential to your health and wellbeing. Sleeping well can boost your immune system, increase productivity, and helps to prevent weight gain. In fact, sleeping well improves your mood. When polled, people who slept 8 hours of sleep per night ranked themselves a 65.7 out of 100 in their well-being.

man sleeping with a sleep apnea mask on

What to Look for in a Sleep Apnea Pillow Sleep apnea, a sleep disorder that temporarily stops your breathing as you sleep, can seem like a scary condition– many adults with sleep apnea aren’t even aware that they have it. Luckily, this sleep disorder, if diagnosed, can be treated with a special type of medical

Women sleeping with a body pillow

Some people like sleeping on their belly, others on their back. However, the side-sleeper is the most common type, and while everyone knows that a good pillow is important for a proper night’s sleep, sleeping on your side often requires an additional body pillow to relieve any back, shoulder, and neck pains you may experience.

mattress topper being added to bed

Firm mattress toppers are essential if you are looking for a great night of restful sleep. They offer extra support and reduce pressure around joints. In this article, you will gain a better understanding of the differences between hard and soft mattress toppers, as well as the advantages and disadvantages of them. The following are

woman asleep in white silk sheets

Introduction When it comes to setting up our bedrooms, we all want the best items. We want to maximize value for money and quality without sacrificing comfort. One popular style of bedding is silk bedding. Silk is an expensive fabric due to its limited availability and costly production. However, its many benefits make it a

young woman sleeping on side wearing CPAP mask

Sleep apnea is a potentially life-threatening and major sleep disorder that can be difficult to detect and manage; luckily, a CPAP pillow can make it much easier to sleep comfortably with clear airways and a CPAP machine. In this article, you’ll find the top five CPAP pillows and learn about what a CPAP pillow does,