What is Stomach Sleeping?
If you spend most of your sleeping hours with your front half pressed against your mattress, you’re a stomach sleeper. On the other hand, some people have a habit of falling asleep on their stomachs and then quickly switching to a different position once they’re fully asleep. Some people look for the best mattress to get a good night’s sleep. Many stomach sleepers also prefer different kinds of pillows such as feather pillows, pancake pillows, latex pillows, or shredded foam pillows for a comfortable sleep. Whereas, some people don’t care about the kind of pillow, as long as it is a soft pillow.
Even if you frequently fall asleep with your belly against the mattress, waking up on your back or side indicates that you don’t have this sleep position most of the time.
It’s not uncommon for people to prefer sleeping on their stomachs. According to an extensive 2012 survey, around 16 percent of sleepers prefer to sleep on their bellies, and some people find this to be the most comfortable sleeping position.
What is a Stomach Sleeper’s Pillow, and How Does it Help?
For stomach sleepers, ergonomic support is critical. A firm, supportive mattress and a low-density pillow can help keep the spine aligned. A pillow under the hips may also be beneficial. It’s also a good idea for stomach sleepers to avoid turning their heads to one side.
Sleep patterns change as people get older, including increased snoring, which might become common. As we age, the tongue and muscles surrounding the airway may become weaker. Sleep apnea, a common disorder among the elderly, is a sleeping breathing disorder caused by repeated upper airway obstruction. Snoring and sleep apnea can both be reduced by sleeping on your stomach. However, it’s not the best position for spine health unless you’re lying face down. Stomach sleeping can cause jaw, back, and neck problems over time because you must keep your neck turned for long periods. When you wake up each day, it can also cause pain and stiffness.
Choosing the best pillow for stomach sleeping can help alleviate these issues. Choose a flat pillow to keep your head from being too elevated. You could also use a cutout pillow to sleep on your stomach.
How to Choose the Perfect Pillow for Stomach Sleepers?
To ensure spinal alignment and full-body support, stomach sleepers must consider several factors. For example, shopping for a pillow requires understanding some key elements. Pillow loft, size, shape, and ability to mold, are all factors that influence the head and neck angle.
Every sleeper has different needs and preferences, but stomach sleepers face some common issues. For example, some pillow materials are better than others in terms of quality and fabric used.
Loft
The height of a pillow is referred to as its loft. This is crucial for stomach sleepers because it determines the amount of support provided by the pillow. The loft of a pillow can be low, medium, or high. Fill can be removed or added to change the loft. Stomach sleepers prefer a low loft pillow or one with less than 3 inches of thickness.
Support
Proper support ensures that the spine remains aligned. The amount of support is influenced by several factors, including its loft, firmness, and size. Proper support for the head, neck, and shoulders is required. This reduces tension in the neck and shoulders, which helps stomach sleepers avoid aches and pains.
Firmness Level
Pillows come in a variety of firmness levels. Bodyweight, personal preferences, and sleeping position play a role in determining the best firmness level. A soft to medium-firm pillow may benefit stomach sleepers as long as the pillow keeps the head and neck at a comfortable angle. The materials used have an impact on the firmness of the pillow. Pillows made of down, down alternative, and memory foam are typically soft, whereas buckwheat and latex pillows are firmer.
Pressure Relief
Pressure can be relieved by using a pillow that cradles the head and neck. A pillow that reduces stress on the neck and spine is beneficial for stomach sleepers because the pressure on these areas causes discomfort. The head, neck, and spine are all aligned with ergonomic support. By contouring to the shape of the head and neck, some materials, such as latex and memory foam relieve pressure exceptionally well.
Following are the top 13 pillows for stomach sleepers that you can buy for yourself or a senior family member.
Hotel Collection Bed Pillows
Beckham Hotel Collection Bed Pillows is a luxury gel pillow for stomach sleepers by Beckham Luxury Linens in Queen size, filled with Down Alternative material.
Benefits
The breathability of this bed pillow can provide relief if you are looking for cool queen-size pillows for night sweats. This pillow has a 250-thread-count cover and is filled with a down-alternative filling. These bed pillows are produced in an OEKO-TEX Standard 100 facility, ensuring that textiles meet stringent safety and environmental requirements. Unlike a memory foam pillow, this side sleeper pillow is designed to make life as simple as counting sheep! You can toss them in the washer and tumble dry them.
Whether you prefer to sleep in a supine position, power nap, or take a sideways nap, these cooling pillows for sleeping can accommodate you! The plush bounce-back design adapts to your preferred position.
Amazon Basics Down-Alternative Pillows, Soft Density for Stomach and Back Sleepers
Amazon Basics Down-Alternative Pillows, are soft density pillows and white standard-sized pillows for stomach sleepers. These pillows are filled with down alternative materials and come in a square shape.
Benefits
The pillows have a plush-down alternative fill and a soft microfiber cover, unlike pillows made with down feathers, which can cause allergies. The pillow’s shell is 100 percent polyester microfiber for a supremely soft hand feel, with piping around the outer edge for added reinforcement. These pillows are made in an OEKO-TEX Standard certified factory, a third-party certification system that ensures textiles meet stringent safety and environmental requirements.
Utopia Bedding Gusseted Pillow (2-Pack) Premium Quality Bed Pillows
Utopia Bedding Gusseted Pillows are polyester pillows in a rectangular shape for stomach sleepers Utopia Bedding offers a range of luxurious and homey bedding items that gives your bedroom a classy appearance.
Benefits
The Utopia Bedding Gusseted Pillows are an excellent choice for side, back, and stomach sleepers because they are incredibly versatile at their work and provide maximum comfort in any sleeping position. The poly fiber filling and the high-quality materials used in the manufacturing ensure a restful night’s sleep.
Gusset Pillow Pack is a set of two white gusset pillows with white piping and double stitching for a posh appearance and increased durability.
Sealy Molded Memory Foam Pillow
Sealy’s Molded Memory Foam Pillow is a rectangular memory foam pillow for stomach sleepers.
Benefits
The Sealy Memory Foam Bed Pillow strikes the perfect balance of comfort and support for a restful night’s sleep. For personalized comfort, high-quality conforming memory foam adapts to your unique shape and supports your head and neck. In addition, the plush knit cover adds a layer of comfort and can be unzipped, removed, and machine washed for convenience.
Viewstar Standard Pillows
The Viewstar Standard Pillow is a rectangular pillow filled with down alternative material for stomach sleepers.
Benefits
Viewstar hotel luxury pillows are filled with squishy down-like fiber for pleasing plumpness. The gusseted sideband design keeps the pillow’s shape and prevents it from flattening. The plush fiber shell has a smooth finish and feels soft as if you’re sleeping on a cloud. These two pillows have the perfect balance of supple softness and plump firmness to provide gentle support and adequate comfort for the neck and head, making them ideal for side, stomach, and back sleepers.
These bed pillows are machine washable and tumble dry low, ensuring they always feel and look new! All product materials are carefully selected, thoroughly inspected, and well-constructed to make the pillows durable for daily use.
Sleep Restoration Queen Size Set of 2 Bed Pillows for Sleeping
The Sleep Restoration Queen Size Set of 2 Bed Pillows for Sleeping is made from ultra-plush material and skillfully fitted to provide ultimate comfort in all sleeping positions, especially for stomach sleepers.
Benefits
The Sleep Restoration Bed Pillows are covered in a breathable, 100% cotton fabric with a 250-thread count and filled with a smooth, gel-infused down-alternative. They’re mold and mildew resistant, ideal for sleeping on your stomach. In addition, this set of cooling, fade-resistant bed pillows bounce back quickly and outperform the inflexible memory foam counterparts that absorb more heat. This two-pack of luxury pillows comes in three sizes and is covered in an attractive sateen cotton striped pattern. These are the ideal present for seniors to help promote a night of more restful sleep.
![COZSINOOR Bed Pillows for Sleeping [Pack of 2] Hotel Quality Pillows Premium Plush Fiber, Breathable Cooling Cover Skin-Friendly for Side Back and Stomach Sleepers (Queen Size)](https://m.media-amazon.com/images/I/51TMBezh1WL._AC_SX466_.jpg)
COZSINOOR Bed Pillows for Sleeping
The COZSINOOR Bed Pillows for Sleeping [Pack of 2] follow the natural curvature of the cervical vertebra. These pillows can lessen the physical toll of sleep deprivation, insomnia, and weariness, especially for seniors.
Benefits
These COZSINOOR Bed Pillows for Sleeping are filled with very soft hollow fiber made with a superb blend of tender softness and plump firmness, providing the right balance of softness and support. The stitching band design keeps the bed pillow’s shape and prevents it from flattening. The plush fiber shell has a smooth finish and a comfortable feel, making you feel as if you’re sleeping on a cloud, so you won’t have neck stiffness or headaches when you wake up, which is a common problem for seniors. In addition, these bed pillows are covered in a hotel-quality polyester blend fabric to further enhance their exquisite look and feel.
Utopia Bedding Gusseted [2-Pack] Premium Quality Bed Pillows
The Utopia Bedding Gusseted [2-Pack] Premium Quality Bed Pillows are excellent for stomach sleepers because they are versatile at work and provide utmost comfort in any sleeping position.
Benefits
These Utopia Bedding Gusseted [2-Pack] Premium Quality Bed Pillows provide 2 white pillows with blue piping and double stitching, giving these pillows a fashionable look while also proving durable. Each Queen-sized cushion has 950 grams of fiber stuffing for optimal comfort. They’re also breathable and easily molded to provide support where it’s needed. Each of these queen-size pillows is 18 by 26 inches in size. The twin needled corded borders on this pair of two Queen Size pillows add to the skilled tailoring. The comfort and dependability of these cushions are unmatched.
Coop Home Goods Original Loft Queen Size Pillows Bamboo Rayon
The Coop Home Goods Original Loft Queen Size Pillows is genuinely the best adjustable pillow that you can buy. You can personalize it to create the ideal combination of support and comfort for you whether you sleep on your side, back, or stomach.
Benefits
These Coop Home Goods Original Loft Queen Size Pillows have the Signature Lulltra fabric on the outside cover. The bamboo-derived rayon and polyester mix gives you a great hand feel and keeps you cool. Then, simply unzipping the inner liner, you can get to the stuffing of your pillow. It comprises an elastic and light fabric that you can shape to support various sleeping postures. In addition, these Coop Home Goods Original Pillows are subjected to rigorous 3rd-party lab testing and are CertiPUR-US and GREENGUARD Gold certified to ensure safety and quality.
![WonderSleep Premium Adjustable Loft [Queen Size 2-Pack] - Shredded Hypoallergenic Memory Foam for Home & Hotel Collection + Washable Removable Cooling Bamboo Derived Rayon Cover - 2 Pack Queen](https://m.media-amazon.com/images/I/61Pa4bnZmgL._AC_SX569_.jpg)
WonderSleep Premium Adjustable [2-Pack] Hypoallergenic Pillows
The WonderSleep Premium Adjustable [2-Pack] Hypoallergenic Pillows are shredded memory foam pillows whose content is beneficial to all sleepers.
Benefits
The WonderSleep Premium Adjustable [2-Pack] Hypoallergenic Pillows are made up of 80% shredded memory foam & 20% polyester fiber, giving you tailored support for your head, neck, and shoulders while also alleviating pain and considerably improving your sleep. To enhance your stomach sleeping, you can even add or remove the inside foam filling. Furthermore, this shredded memory foam pillow is encased in a breathable covering made of 60% Polyester and 40% Viscose Rayon (through Bamboo). It’s also dust-proof and hypoallergenic, making it ideal for allergy sufferers.
Meoflaw Pillows for Sleeping [2-Pack] Luxury Pillows
The Meoflaw Pillows for Sleeping [2-Pack] Luxury Pillows extend deep sleep time by providing balanced support for the head, neck, and shoulder.
Benefits
The three-point curve of these Meoflaw Luxury Pillows generates a curve that fits the cervical spine and enhances sleep. In addition, it features ultrasonic three-dimensional embossing, a double-sided technique, and blue piping to give the cushions a premium appearance while also increasing longevity. The no-shift design of these pillows comprises 60% 2.5D high-quality fiber and 40% 7D high-quality fiber. Microfibers are distinguished by their extreme thinness and strength. These fibers are even thinner than silk and other natural fibers. Stain resistance, breathability, wrinkle resistance, and ease of washing are all features of this fabric.
![DreamNorth Premium Gel Pillow Loft (Pack of 2) Luxury Plush Soft Bed Pillows for Home + Hotel Collection [Good for Side and Back Sleeper] Cotton Cover Dust Resistant & Hypoallergenic - Queen Size](https://m.media-amazon.com/images/I/51kUcCWSijL._AC_SX466_.jpg)
DreamNorth Premium Gel Luxury Plush Soft Bed Pillows
The DreamNorth Premium Gel Luxury Plush Soft Bed Pillows contain a delicate and airy poly gel fiber filling and a complete cotton exterior. The striped pattern gives these luxury pillows a polished appearance.
Benefits
These DreamNorth Premium Luxury Bed Pillows have a soft filling and a breathable cotton fabric, making them extremely comfortable for any sleeper. These pillows are also dirt resistant, extending the life of your pads thanks to their fade and stain resistance. The cushions also keep dust mites and mildew at bay. In addition, this pillow’s allergen- and chemical-free substance is concerned about the users’ health. People having allergies, asthma, or other respiratory issues can benefit greatly from this product. Also, these pillows’ machine-washable characteristics help them maintain their utility and fresh appearance.
JOLLYVOGUE Cooling Bed Pillows for Sleeping
The JOLLYVOGUE Cooling Bed Pillows for Sleeping have well-stitched and reinforced seams. These pillows feature a high loft and provide optimal comfort for all stomach sleepers.
Benefits
These JOLLYVOGUE Cooling Bed Pillows for Sleeping have a nice blend of lightness and plump solidity, so whether you prefer light or solid pillows, these are ideal for you if you are a stomach sleeper. Furthermore, the pads are filled with 100% micro-polyester fiber, making them fluffy and comfortable. The high-quality shell keeps the pillows airy and gentle on the skin. After removing the pillow from the vacuum-sealed container, it rapidly turns to its standard size of 20×26 inches. You can puff the pillow regularly to keep its shape after extended use. The brown piping design makes these pillows a stylish addition to your bedroom.
Final Thoughts
When your mattress is stress-relieving, sleeping on your stomach can be healthy and comfortable. The best way to sleep on your stomach is on a good pressure-relieving mattress for seniors. It keeps the hips from slipping into the mattress by elevating them. As a result, hip sinkage, which is the primary cause of lower back discomfort in seniors, is caused by sleeping on your stomach. In addition, sleeping facedown on your stomach can help you get a better night’s sleep by reducing snoring, sleep apnea, and tossing and turning, which often happens for seniors.
To avoid hip sinkage in stomach sleeping, place a thin pillow under your pelvis to correct your spine. A thin pillow behind your head can also help you minimize neck pain and sleep in a more comfortable position all night. Stomach Sleeping can sometimes put unnecessary pressure on your lower back or neck; a stomach sleeping pillow is explicitly designed to help with this. The best pillows for stomach sleepers, particularly seniors, are comfortable and durable at the same time, like those mentioned above. For this reason, choosing the best pillow for stomach sleeping is essential so you can enjoy your sleep peacefully.
