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Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can be short-term or ongoing. Acute insomnia lasts from one

Pregnancy may be one of the most sleepless times of your life, making it tempting to reach for a bottle of melatonin pills. However, it’s important to remain aware of the risks associated with taking any form of medication during this time– and that includes taking melatonin. But melatonin is just a natural hormone your