Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can be short-term or ongoing. Acute insomnia lasts from one night to a few weeks. Insomnia is chronic when it happens at least three nights a week for months. Some people with insomnia don’t feel well-rested during the day, have trouble concentrating and focusing, and may even feel depressed or anxious.
Melatonin supplements, like Natrol Melatonin, help you fall asleep faster, and when you are sleeping, help you achieve a deeper sleep problem. They are available as tablets, capsules, liquids, and chewable gummies. You can find it in drugstores or online. The U.S. Food and Drug Administration (FDA) doesn’t regulate melatonin supplements. However, they are considered “generally safe” to use, but there are some essential things to consider before using them.
While melatonin is relatively new to the market and many consumers, there are numerous benefits that you need to pay attention to that could change your life and the way that you sleep. Don’t wait until you have the next sleepless night to explore Natrol melatonin.
In this guide, you will learn about Melatonin, why it is essential, and the best brand on the market: Natrol. Also, you will get reviews on the top 3 Natrol Melatonin supplements on the market today.
What Is Melatonin?
Melatonin is a hormone that your body makes. Your brain produces it in response to darkness, and it signals your body that it’s time to rest. Synthetic melatonin supplements can help with sleep disorders, jet lag, and fatigue. Some people may also take Melatonin for anxiety or other reasons, but you should only use Melatonin for sleep under your doctor’s advice.
Melatonin supplements are widely available and generally safe for most adults, but melatonin side effects can include headache, nausea, and irritability. This is because the production and release of melatonin in the brain are connected to the time of day, increasing when it’s dark and decreasing when it’s light. Therefore, the highest levels of melatonin are released during the night, around 2:00 to 4:00 a.m., and the lowest levels are present during the day.
According to the National Sleep Foundation, melatonin will help reset your internal clock and improve sleep when it is taken to treat jet lag or shift work-related sleep disorders. In addition, the Mayo Clinic reports that taking this supplement also helps with occasional sleeplessness and delayed sleep phase syndrome, which is when someone falls asleep too late and wakes up too late.
If you have trouble falling asleep or staying asleep, and you’re looking for a natural way to get some shut-eye, here are some things you should know about melatonin supplements:
According to the Cleveland Clinic, about 70 percent of people who take melatonin do see an improvement in their quality of sleep. However, there’s no guarantee that it will be effective for everyone who takes it due to differences in metabolism and body chemistry.
Why Is Melatonin Important?
Melatonin is the hormone responsible for regulating your sleep cycle. As an antioxidant, it’s also involved in handling your immune system and blood pressure, energy conservation, and circadian rhythms.
Because melatonin helps regulate your sleep-wake cycle, a decrease in your melatonin production can lead to trouble sleeping. Insomnia and other sleep difficulties are common complaints among older adults, with approximately one in three adults over age 60 reporting symptoms of insomnia or another sleep disorder.
A deficiency of melatonin can also cause a drop in sex drive and contribute to sexual dysfunction, including erectile dysfunction in men and decreased sexual desire in women. If you’re taking medications that lower sex drive or contribute to erectile dysfunction, such as antidepressants or heart medications like beta-blockers, ask your doctor about taking a melatonin supplement.
They regulate other hormones and maintain the body’s circadian rhythm. Research suggests that melatonin might help control certain reproductive hormones in women. For example, some studies suggest that melatonin supplements may help reduce symptoms of premenstrual syndrome (PMS). Melatonin may also play a role in controlling growth hormone production, affecting puberty onset.
Melatonin production increases when it’s dark and decreases when it’s light. Levels typically rise in the middle of the night and fall toward morning. This daily pattern helps regulate your internal clock, telling you when to sleep and wake up.
Typically, levels of melatonin in the blood begin to rise in the mid-to-late evening, remain high for most of the night, and then drop in the early morning hours. As a result, blood levels of melatonin are low during daytime hours. Low levels of melatonin production are expected among older adults and may make it more difficult for them to fall asleep.
Some people take melatonin supplements to adjust their internal clocks or help with jet lag or other sleep problems. However, research has not shown that melatonin works for all sleep problems.
What Is Natrol Melatonin?
Natrol Melatonin is a popular supplement because it can help you fall asleep faster on average and have fewer bad nights. Best of all, it’s priced reasonably so that all people can benefit from it. However, if you are pregnant, breastfeeding, have any skin condition, or take medication that could interfere with Natrol Melatonin, talk to your doctor before using this product.
It’s made by Natrol, a California-based company that has been around since 1980. Melatonin is a hormone produced by the pineal gland in your brain to help regulate your body’s sleep-wake cycles.
Natrol Melatonin comes in several forms, including fast dissolve tablets, liquid soft gels, and extended-release tablets. The product is available over-the-counter at most drugstores and online retailers. Our Natrol Melatonin review will take an in-depth look at this supplement to see what it does and whether or not it works.
Natrol is one of the most popular melatonin supplements on the market, and for a good reason. It works well; it helps you fall asleep faster on average and has fewer bad nights and is reasonably priced.
Natrol Melatonin Supplements We Like
Is Natrol Melatonin Dangerous?
For the most part, Natrol Melatonin is reported to be safe for your consumption as long as you follow the bottle’s instructions. However, you should always consult a doctor if you are worried about allergies and pay close attention to the ingredients. Melatonin supplements can cause side effects, especially at higher doses. Stop taking them and see a doctor if you experience chest pain, fast heartbeat, depression or anxiety, irritability, mood changes or behavior changes, muscle weakness, rapid breathing (tachypnea), and shortness of breath (dyspnea).
In addition to the potential side effects of melatonin supplements listed above, some people can experience dizziness, nausea, vomiting, headaches, or stomach cramps when using them. Research has not yet backed up these side effects, but many users report getting them. In addition to dizziness and headaches, those who take small amounts at night sometimes report having vivid dreams due to the supplement. For this reason, it is recommended that you take it about 30 minutes before bed and try to be asleep within that window. You mustn’t take Natrol Melatonin and then force yourself to stay awake. Also, never take this supplement and then try to operate a motor vehicle or machinery. There are no known drug interactions with melatonin, but care should still be taken when taking other medications alongside it.
Allergic reactions have also been reported from those who generally use melatonin supplements. If you have an allergic reaction after taking Natrol Melatonin or any other melatonin supplement, stop taking it immediately and contact your doctor. Allergic reactions can include difficulty breathing; closing the throat; swelling of the lips, tongue, or face.
Fast Dissolving Strawberry Natrol Melatonin
Nap when you need to, and wake up refreshed. Natrol Melatonin is the number one melatonin brand to establish standard sleep patterns to promote a more restful, relaxing sleep and better overall health. This fast dissolve strawberry flavored tablet enables more rapid absorption that can be taken anytime, anywhere – no water needed. It’s 100% drug-free, non-habit forming, and contains 1mg of melatonin per tablet.
Natrol Melatonin helps you fall asleep faster, stay asleep longer, and wake up feeling refreshed. It is ideal for people experiencing jet lag or anyone who has difficulty falling asleep. One tablet of Natrol Melatonin will help you sleep better and wake up feeling ready to conquer the day.
Natrol Melatonin is a nighttime sleep aid that assists with occasional sleeplessness. Since melatonin is a natural hormone found in the body, there have not been reports of side effects with Natrol Melatonin 1mg Fast Dissolve tablets. However, consult your physician before taking this product if you are currently taking any medications or are under a doctor’s care.
Natrol Melatonin helps establish standard sleep patterns to promote a more restful, relaxing sleep and better overall health. It is a nighttime sleep aid that assists with occasional sleeplessness. Melatonin is a natural compound found in the body, regulating your sleep and wake cycle. As we age, the production of melatonin decreases; therefore, this supplement helps you sleep better.
Natrol Melatonin Fast Dissolve tablets are formulated to dissolve 30 times faster than regular melatonin without liquid. Just place it on your tongue, and these delicious strawberry flavored tablets will dissolve almost instantly so you can get a good night’s rest without swallowing hard-to-digest pills.
Amazon productDrug-Free Natrol Melatonin
When your mind and body are at ease, you can fall asleep easier. Natrol Stress & Anxiety Daytime/Nighttime Gummies feature a powerful calming blend of ingredients that help support a more relaxed state to help you sleep without the grogginess upon waking up. They are the perfect solution to a good night’s sleep without drugs. Natrol Melatonin Gummies are great tasting and a fun alternative to swallowing hard-to-swallow tablets and capsules.
The critical ingredient in Natrol Melatonin Gummies is Melatonin, a powerful antioxidant that supports the healthy functioning of your body’s circadian rhythm. So you can sleep well at night and wake up refreshed. The best part is that Natrol Melatonin Gummies are tasty!
Natrol Stress & Anxiety Daytime/Nighttime Gummies include an exclusive blend of melatonin with L-theanine and botanicals, including chamomile, lavender, and lemon balm, that helps support restful relaxation sleep. In addition, the daytime formula includes Ashwagandha Root Extract, which helps relieve stress and promote mental clarity. Ashwagandha is an adaptogen that helps the body manage stress responses by supporting healthy cortisol levels within the normal range.
Supplementing your diet with melatonin may help you get a peaceful night’s sleep. Natrol Melatonin Gummies are 100% drug-free, non-habit forming, and vegetarian. With 1mg of melatonin per melatonin gummy, plus chamomile, lavender, and lemon balm, you can rest assured that you are getting quality ingredients in every gummy. It can also be used as an aid to combat jet lag and accommodate shift workers whose sleep cycles are disrupted by changing schedules.
Natrol Melatonin Gummies
Natrol Melatonin Gummies are a great-tasting way to get a quality night’s sleep, so you can wake up feeling refreshed. Natrol Gummies are non-GMO, made with organic sweeteners, and are free of artificial flavors, sweeteners, colors, or preservatives.
Natrol is a leading U.S. Vitamin, Mineral, and Supplement manufacturer helping people worldwide improve their beauty, sleep, mood, immune health, and brain health. Natrol delivers the products consumers need to live healthier lives every day. For over 35 years, Natrol has been making products using quality ingredients backed by science in GMP-certified facilities for guaranteed quality.
Melatonin is 100% drug-free, non-habit forming, and causes no morning grogginess. So make sure that next time you reach for melatonin, you reach for a trusted brand like Natrol Melatonin. With 2.5mg of melatonin per serving, Natrol Gummies are an easy-to-take alternative to pills.
Amazon productWhere Do You Purchase Natrol Melatonin?
The natural health supplement industry is growing by leaps and bounds. Natural remedies have been around for centuries, but as we become more educated, we are beginning to be more aware of the benefits and side effects of using certain natural supplements. Natrol has been around for many years now, and they have many different products that they offer. If you are looking for a specific product, Natrol makes it easy to find it. Natrol Gummies are available online at most drug stores, Walmart, and other online websites.
Amazon is another excellent place to buy any product on the internet nowadays. They have some of the best prices around, and you can find just about anything you want when it comes to natural melatonin gummies. Natrol is also one of the most trusted brands in the world today. You can also find several reviews online about Natrol Melatonin Gummies through various websites that sell these products. You can even read what other people think about these products before you purchase them.
Are There Other Ways to Aid Sleep Without Melatonin?
Melatonin is indeed an approved and, in many ways, the best way to aid sleep. However, other lifestyle factors can also play a role in how well you sleep.
An excellent place to start is to make sure that your bedroom is quiet and dark and that your bed is comfortable. You may also want to try what’s often called “sleep hygiene” – avoid caffeine or at the very least don’t take it afternoon; avoid alcohol, especially late in the day; set aside a half-hour or so before bedtime for relaxing activities like reading, taking a bath or meditating; and most importantly, go to bed and wake up at the same time every day.
Exercise regularly. While it’s best not to exercise right before bedtime, an active lifestyle can lead to a better night’s rest. Eat right. Just as poor diet and obesity can contribute to health problems overall, they can also impact your ability to get a good night’s sleep. A diet rich in fruits, vegetables, and whole grains will help you feel better overall and may help you sleep better at night too. Avoid activity before bedtime. One of the most common mistakes people make is engaging in activities such as watching TV or using their computers and mobile devices right up until they go to bed. Those activities stimulate your brain and make it harder to fall asleep when you need it most.
If you have trouble sleeping, you may have considered taking melatonin as a dietary supplement. The Food and Drug Administration approves melatonin for use as a sleep aid, and in many ways, it’s the best way to go. Melatonin is one of the best ways to help with sleep in general and jet lag in particular. It’s cheap, widely available, and has few side effects. Tiny amounts of it are found in meats, grains, fruits, and vegetables. Melatonin supplements are made synthetically and are sold over the counter in the United States. Melatonin is the world’s most popular sleep aid, and it can help reset your body’s sleep-wake cycle when traveling across time zones or working late shifts.
