If you struggle with having a good night’s sleep, but want to avoid strong prescription sleep medicine and other drugs, then a sleep supplement may be right for you. Sleep supplements work using natural ingredients, not strong medication, to help you drift off peacefully to sleep. When it comes to sleep supplements and sleep aids in general, it can be hard to know where to start. Telling the difference between a sleep gummy, sleep supplement, and gummy vitamin is stressful, and when you are trying to have better sleep stress is something to avoid for sure.
Olly sleep products are some of the best out there when it comes to natural sleep aids. Olly sleep gummies use a blend of botanicals along with melatonin and other naturally produced amino acids to help put you to sleep and keep you asleep all night long. When it comes to supplements, the ingredient list is everything. Let’s take a look at some of the most popular and widely used botanicals and natural sleep aids on the market, and see if Olly sleep gummies are right for you.
Natural Sleep Aid Ingredients
When it comes to promoting a healthy sleep cycle, it is best to keep your medicine as natural as possible. Prescription medicine may be the best option if you believe that you have a sleep disorder and in that case speak to your doctor, but if you have occasional sleeping difficulty, pick up an otc supplement. Sleep aids, like Olly Sleep Gummies, may contain one or more of the following ingredients. Often several of these botanicals and medications are blended to maximize their effect.
Kava Root
Typically purchased in extract form, kava has many natural properties that have been used to treat illnesses for centuries. Medicine derived from the kava root has been used to calm the body and promote deep sleep without having much effect on REM sleep. Kava is also taken as an anti-anxiety drug and has also been used as an alternative to anti-depressant medication.
Don’t ditch your meds for kava before speaking to your doctor, especially since there are some pretty extreme side effects with Kava root. Kava has caused liver failure in some patients with underlying conditions or when combined with alcohol and other drugs. Studies are being conducted to see if kava is safe for consumption, so it may be best to steer clear of this supplement.
Valerian Root
Valerian has been used since the Roman Empire to help treat sleep disorders, anxiety, and stomach cramps, and it is still used today. Derived from a root found across North America, Europe, and Asia, it can be processed into a capsule or brewed into tea. Valerian tea can be picked up at your supermarket and should be consumed around half an hour before bedtime to produce a strong calming, drowsy effect. The tea can be an acquired taste, and may be mixed with honey to offset any unpleasant bitterness.
If you are looking for a natural sleep aid, it doesn’t get more natural than this. While you should always speak to your doctor before implementing a change in your medication, you can be almost positive that Valerian will not react poorly with any of your other medications. The side effects are also limited, so you can have peace of mind as you sip your nightly cup of tea before bed, that you won’t wake up feeling worse than when you went to sleep.
Tryptophan
Tryptophan is an essential amino acid that is well known for producing drowsiness. It is used as a sleep aid and can be found in supplement form, but more often than not it is consumed as food. There are many foods that are a good source of tryptophan, such as tree nuts and animal products. If you have ever wondered why you fall asleep on the couch after your Thanksgiving meal, it may have something to do with this amino acid. Turkey is an excellent source of tryptophan and is usually the culprit when it comes to Thanksgiving grogginess. Although a plate stacked high with potatoes and Brussels sprouts play its part too.
If you are considering using tryptophan to help combat a sleep disorder, then you may have better luck eating a turkey meal than purchasing an over-the-counter supplement. While this amino acid does improve sleep quality and combat anxiety, taking a dietary supplement that contains tryptophan can cause some unpleasant side effects. Studies are being conducted currently to see if these supplements are safe for consumption, so while the jury is out it may be best to keep this amino acid in your diet and out of your supplements.
The good news is that Olly sleep gummies do not contain tryptophan at all, so you can rest easy knowing that your sleep supplement is safe to take as directed on the packaging.
Melatonin
A very popular, effective, and naturally occurring sleep aid, Melatonin supplements assist your brain to help you fall asleep. Melatonin is a neurotransmitter that is naturally produced in the brain as a response to darkness. It tells your brain and body that it is time to wind down, produces a drowsy effect in the body, and makes you long to be tucked up under the sheets. However, electric lights and the blue light from phone screens in particular decrease melatonin production in the body, making it more difficult to fall asleep. Taking a melatonin gummy or supplement can offset the effects of modern life on our brains and help you get to sleep easily.
While synthetically produced, melatonin is a chemical that is naturally produced in the brain and supports the processes already at work in your brain. It is safe to take, and the only side effects include drowsiness, headaches, and some nausea in rare cases. Melatonin is also very effective at combating jet lag. The next time you are on vacation, pack a bottle to help you reset your circadian rhythm.
Chamomile
A popular botanical and tea that is well known for its sleep inducing properties, chamomile is commonly mixed with other medications to produce a high quality sleep. Many people do not know that chamomile also has anti-bacterial and anti-inflammatory properties. The terpenoids and flavonoids found in chamomile teas and tinctures have been used for thousands of years to treat anything from a sleep disorder to a hemorrhoid. While it is primarily used to help with restful sleep today, some studies show that there is a bright future for this flower.
Olly Sleep Gummies use this plant as a part of their botanical blend for just these properties. Let one of these gummies dissolve in your mouth for the chamomile, melatonin, and other botanicals to set to work while all you taste is the bright blackberry zen flavor.
Passion Flower
Grown on climbing vines, these purple flowers produce chemicals that have a strong calming effect that helps you fall asleep fast and stay asleep. Found in the southeastern United States, as well as Central and South America, this is another plant with a long history of treating illness. While traditionally used to help with sleep, it is also reported to calm anxiety and stress and even manage pain. For this reason, it is often taken before surgery, as it not only will calm an anxious patient, but it has very few negative drug interactions.
While many of these claims do not have the support of the scientific community, users do find it helpful with managing their conditions. There are also current studies conducted on this plant to look into its effectiveness as a treatment for insomnia and anxiety, in particular before surgery.
Olly sleep gummies also include passionflower extract in their gummy supplement. The sedative effects of this remarkable plant mix well with the chamomile and melatonin, and contribute to the end goal of improving your sleep quality. This blend of botanicals covers all the bases when it comes to constructing a powerful blend of sleep aids.
L-Theanine
Another amino acid, L-Theanine is found naturally in the body, and is often found in green tea, black tea, and certain types of mushrooms. You can also find it concentrated in supplement and pill form. If you have ever felt a calming sensation wash over you as you sip on cup of green tea before bed, then you have experienced the effects of L-Theanine. It is also known to reduce stress and anxiety, which contributes to the overall feeling of peace and calm produced by this amino acid. When taken before bedtime, L-Theanine produced better and more restorative sleep-in participants than the control group.
Apart from sleep, L-Theanine has been shown to have many other health benefits. When taken with caffeine, this amino acid improves focus. Some studies even suggest that L-Theanine may support a stronger immune system and can improve the efficacy of chemotherapy for cancer patients.
The main active ingredient in Olly sleep gummies is 100mg of L-Theanine. Along with a blend of botanicals, this powerful amino acid will have you sleeping soundly all night long. Their blackberry zen gummies provide a nice fresh hint as the amino acid and botanical blend work their magic to produce better sleep, and more consistent sleep. Combined with the melatonin, you will sleep the whole night through and be able to quickly drift back off if you do find yourself awake at night.
Lemon Balm
A close cousin of mint, lemon balm is a leafy plant that produces excellent tea. It has been used for hundreds of years to reduce stress and anxiety. It is also said to improve people’s mood and overall disposition. This plant is still used today for anxiety and is being used to improve sleep as well.
Studies have shown that this plant is effective at reducing stress after subjecting participants to a stressful trigger. Those that took a lemon balm extract recovered even quicker than those who did not. The calmness that this plant produces certainly contributes to its ability to cause drowsiness.
Not many sleep-inducing plants or medication can also boast that they increase cognitive ability as well. Well, lemon balm is reported to improve memory and concentration. While studies have shown this to be true, it also produces mental fatigue more quickly than other plants said to improve brain function.
Lemon balm is mostly used for sleep and sleep disorders such as insomnia. When mixed with valerian root, lemon balm produced better sleep outcomes in a double blind study. Participants who drank valerian and lemon balm tea before bedtime got to sleep faster, and reported more restful sleep than those who did not.
As you may have guessed, this is also one of the key active ingredients in Olly sleep gummies, and part of what makes them such a successful sleep supplement. With lemon balm, passion flower, and chamomile flower extract, Olly brought a whole garden’s worth of herbs to combat your sleeping troubles. Along with the amino acids, and natural neurotransmitters, Olly sleep gummies have put together an expert blend of natural products that work with your body’s biology to produce the sleep results you are looking for.
Olly Sleep Gummies: Are They Right for You
Olly sleep gummies are some of the best sleep supplements on the market today, combining some of the best natural botanicals with melatonin and L-Theanine to boost your natural sleep hormone levels while you sleep, keeping you asleep all night long.
These gummies can be chewed 30 minutes before bedtime for maximum effect. The gummy tablets save you from the chalky residue found in other chewable medication. They are naturally flavored with blackberry zen and mint, which provides a fresh hint when you take your gummies after brushing your teeth.
Many of the botanicals and natural sleep remedies that were mentioned above are found in Olly sleep gummies. They work together to ease your mind, and sooth you into a restful night’s sleep. So, if you are serious about your rest at bedtime, pick up Olly sleep gummies and you will be dreaming easy in no time.
