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    Home » The Type of Sound That Could Help You Fall Asleep!

    The Type of Sound That Could Help You Fall Asleep!

    By Snooze StaffJanuary 22, 2022Updated:December 7, 2022
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    Wondering what kind of music or sound will help you fall asleep faster? Take this quiz and find out now!

    What’s incorporated into your nighttime routine?

    woman stretching after sleeping Shutterstock

    Are you a light sleeper?

    overhead shot of man sleeping Shutterstock

    Can you fall asleep while getting lost in a story?

    young woman in bed listening to music with headphones Shutterstock

    Which place is most relaxing for you?

    woman with bedsheets, lying by beach Shutterstock

    How would you identify your stress levels that directly impact your sleep?

    woman with head in hands sleepy Shutterstock

    Which option is your most used practice for alleviating stress?

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    The Type of Sound That Could Help You Fall Asleep!
    Guided meditation/ meditation soundtracks

    woman meditating on yoga mat with online class

    Guided meditation playlists can range from counting down positive affirmations to envisioning yourself in a very relaxed state. This can definitely help those with anxiety revolving around going to bed and aren’t as engaging as a storytelling method, but offer just enough vivid imagery for you to wander off beyond your own thoughts and into a deep sleep.
    Stories to fall asleep

    typewriter with "what's your story?" text on sheet

    Hearing a story to doze off to sleep is something very useful for people. However, it’s best to note that if you tend to focus on stories, this might not be the best type of way to facilitate sleep, as you might be focusing on the story all the way through the beginning and to the end. It’s best to find an application that has nonsensical stories so you’re able to relax and fall asleep in a jiffy!
    White noise/rain app

    white noise machine beside bed

    If you’re a light sleeper, or would prefer to eliminate any thoughts that race through your head at night, then white noise or nature sounds are, perhaps, the ideal thing to listen to! They offer low-stimuli and are consistent enough to provide comfort so that you’re able to sleep soundly.
    Low-wave music

    teenage girl listening to music with headphones

    Music can help lower blood pressure and help relax and, thus, get into a state of calmness that can lead one to sleep. Low-wave music can be great for someone who isn’t that sensitive to stimuli and who actually might prefer to usually fall asleep with something such as the television on.

    Just tell us who you are to view your results!

    The form collects name and email so that we can add you to our newsletter list. Check out our privacy policy to know how we protect and manage your submitted data.

    Snooze Staff

    KEEP READING

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    How Sleep Deprivation Affects the Somatosensory Cortex

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    What Does It Mean When You Dream About Someone?

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