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    Home » The Habit You Might Need To Break To Sleep Better!

    The Habit You Might Need To Break To Sleep Better!

    By Snooze StaffJanuary 21, 2022Updated:December 7, 2022
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    Take this quiz and find out what your most significant oversight could be that prevents you from getting some shut-eye!

    What other activities do you do in your bedroom?

    young person with blanket over head holding mug, in front of laptop Shutterstock

    What’s your usual routine before bed?

    woman in tub with legs up holding wine glass Shutterstock

    Do you stick to a daily schedule?

    calendar and planner with glasses on desk Shutterstock

    How do you typically fall asleep?

    woman laying in bed with phone Shutterstock

    How long does it take you to fall asleep?

    woman laying in bed, sad with arms wrapped around pillow Shutterstock

    Your overall demeanor around the evening time is:

    young man in bed trying to fall asleep, hand on face Shutterstock

    The Habit You Might Need To Break To Sleep Better!
    Light Exposure at Bedtime

    above view of woman in bed looking at phone

    Sometimes, exposure to electronics at night can make it harder for you to be able to sleep. One suggestion might be to put away electronics, or minimize them the best you can, at least two hours before planning on going to sleep.
    Not sticking to a routine

    hands surrounding a superimposed clock

    Sticking to a routine and a structured schedule is essential for sleep hygiene, especially if you’re not sleeping on a consistent schedule. You can try planning out your days, even down to the hours, so that you’re aware of how you manage your time and so you’re not stuck with a list of things to do at midnight.
    Caffeine or alcohol consumption

    woman with head on desk, tired

    Caffeine consumption past a specific time can hinder your ability to fall asleep early. It’s important to make sure you plan your caffeine consumption, as it can keep you up at night and make you feel even more tired the following day. Alcohol consumption can also hinder the quality of sleep that you experience.
    Stress management

    view of woman doing yoga in front of window with natural light

    Stress can cause you to stay awake with your thoughts at night, and that’s never fun! Developing a nighttime routine where you stretch and meditate before bed could significantly enhance your chances of falling asleep earlier and faster.

    Just tell us who you are to view your results!

    The form collects name and email so that we can add you to our newsletter list. Check out our privacy policy to know how we protect and manage your submitted data.

    Snooze Staff

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