Sleep Psychology

Healthy adults should be getting seven to nine hours of sleep every night. However, if you’re frequently tossing and turning, dozing in and out of sleep, or constantly checking the clock, the thought of trying to go to sleep can spike your anxiety. You are not alone. 50 to 70 million Americans suffer from a

Of all the research you could find on the internet about alcohol, not one of them is an easy-to-read or comprehensible piece of literature. If you want to learn what part of our brain is responsible for alcohol use and alcohol abuse, and addiction to illicit and prescription drugs, you should continue your read. Situated

A fever dream is a vivid and bizarre dream that occurs while you have a fever. What could your fever dream be trying to tell you? 

Wondering what kind of music or sound will help you fall asleep faster? Take this quiz and find out now!

Take this quiz and find out what your most significant oversight could be that prevents you from getting some shut-eye!

Many people are aware of common sleep disorders, and some may not be aware that a rare sleep disorder may be affecting their sleep. One major thing all sleep disorders have in common is that they all interfere with your ability to get optimal rest. Your ability to play, work, and care for your family