A bed fan is a type of fan you place on your mattress or underneath the mattress to help keep you more relaxed when sleeping. These types of fans are available from various stores and online retailers. Bed fans help circulate air in your bedroom and help you stay calm when you sleep. A bed
It happens to everyone. You go to bed, turn out the lights, and shut your eyes, but sleep doesn't happen. Maybe you nod off all right, but then you wake up
Do you wake up in the morning wondering why you don't feel rested? You might have sleep apnea. Fortunately, there are ways to manage and sometimes cure it.
Sciatica is a common but very unpleasant ailment, not least because of how it interferes with sleep. Learn how to sleep with sciatica with these tips.
Many contact wearers out there have probably been told many times to never sleep with contacts in. Sleeping with contacts in gives you dry sticky eyes.
One in five American couples have a "sleep divorce." Find out more about why, and what the experts say about whether nighttime de-coupling is a good idea.
The connection between sleep, mental health, and overall well-being isn't always obvious, but the lack of sleep causes many mental health problems.
If you're like many Americans, time management and sleep are two areas of your life that could improve. The CDC says 1/3 of adults don't sleep enough.