Does your toddler suddenly resist bedtime or have trouble sleeping? The 18-month sleep regression is one of the most challenging short-term sleep phases.
It happens to everyone. You go to bed, turn out the lights, and shut your eyes, but sleep doesn't happen. Maybe you nod off all right, but then you wake up
Sleep disorders are among the most common types of health problems that Americans face. But what is a sleep disorder, and how do you know if you have one?
If you've been looking for ways to improve your sleep, you might have heard about using a relaxing sleep app. What do they do, and which is best for you?
As an adult, forcing yourself to fall asleep often seems impossible. Some people try sleep yoga to fall asleep. Some people need sleeping medications.
Sciatica is a common but very unpleasant ailment, not least because of how it interferes with sleep. Learn how to sleep with sciatica with these tips.
An in-depth guide to sleep disorders, their symptoms and how to recognize them, diagnosis techniques, causes, and treatments.
Learn about the five best pillows for back sleepers in this comprehensive guide, as well as what back sleepers need for a good night's sleep.
The connection between sleep, mental health, and overall well-being isn't always obvious, but the lack of sleep causes many mental health problems.
Learn all about the different sleeping positions and the best pillow for each one in this comprehensive, in-depth guide. Learn how to choose a pillow, too.
People often refer to sleep as a cure-all, an antidote to various common complaints. Want to look younger? Sleep more. Low on energy? Take a nap.
A comprehensive guide to the complete nap cycle of your young child (ages 0-3), why your child needs to nap, and when your child should stop napping.
